Dr. Tchiki Davis is a writer, author of the book "Outsmart Your Smartphone" and an expert in happiness, well-being and technology. She's also the author of the blog "Click Here for Happiness” for Psychology Today, and co-creator of an online program that has helped more than a million people worldwide to find balance and joy.
In this podcast we look for answers to following questions:
- How can we boost happiness and well-being?
- How can we outsmart our smartphones and technology around us?
- Stress resilience – how to find balance between good and bad stress?
- How to move from ill-being to well-being?